Mindfulness Meditation
☸ Efficacy & Blessings
The Udana scriptures contain the inspired utterances of the Buddha. Regularly chanting or listening to these suttas brings immense spiritual blessings, purifies the mind, and invites profound peace and wisdom into one’s life.
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Evaṁ me sutaṁ ekaṁ samayaṁ bhagavā kurūsu viharati kammāsadhammaṁ nāma kurūnaṁ nigamo.
Tatra kho bhagavā bhikkhū āmantesi: bhikkhavoti. Bhadanteti te bhikkhū bhagavato paccassosuṁ.
Bhagavā etadavoca: Ekāyano ayaṁ, bhikkhave, maggo sattānaṁ visuddhiyā, sokaparidevānaṁ samatikkamāya, dukkhadomanassānaṁ atthaṅgamāya, ñāyassa adhigamāya, nibbānassa sacchikiriyāya, yadidaṁ cattāro satipaṭṭhānā.
Katame cattāro? Idha, bhikkhave, bhikkhu kāye kāyānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ; vedanāsu vedanānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ;
citte cittānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ; dhammesu dhammānupassī viharati ātāpī sampajāno satimā, vineyya loke abhijjhādomanassaṁ.
Uddeso niṭṭhito. 1. Kāyānupassanā 1.1. Kāyānupassanāānāpānapabba Kathañca, bhikkhave, bhikkhu kāye kāyānupassī viharati?
Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati, pallaṅkaṁ ābhujitvā, ujuṁ kāyaṁ paṇidhāya, parimukhaṁ satiṁ upaṭṭhapetvā.
So satova assasati, satova passasati. Dīghaṁ vā assasanto dīghaṁ assasāmīti pajānāti, dīghaṁ vā passasanto dīghaṁ passasāmīti pajānāti,
rassaṁ vā assasanto rassaṁ assasāmīti pajānāti, rassaṁ vā passasanto rassaṁ passasāmīti pajānāti.
Sabbakāyapaṭisaṁvedī assasissāmīti sikkhati, sabbakāyapaṭisaṁvedī passasissāmīti sikkhati….